tag:blogger.com,1999:blog-5156698909650555435.post7951941312092262813..comments2012-11-07T17:21:39.818-06:00Comments on See Aimee Run: Status Update: INJUREDAimeehttp://www.blogger.com/profile/12636249484390934112noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5156698909650555435.post-76954837500453466512012-04-26T09:46:07.568-05:002012-04-26T09:46:07.568-05:00awww I am so sorry you are injured! if it takes mo...awww I am so sorry you are injured! if it takes more than a few days to heal then yes I seek professional help :)<br />I spent last month healing from an ankle sprain, and this month racing!<br />I hope you're back to feeling like your healthy self soon!<br />xoxo!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5156698909650555435.post-63956037673499025812012-04-26T01:49:45.484-05:002012-04-26T01:49:45.484-05:00When your right hip is slightly higher than your l...When your right hip is slightly higher than your left, that's a sign of having scoliosis. Same with one side being weaker. I'm opposite of you. My left side is higher than my right and slightly weaker. Same with the knee cap thing too. My left faces in. Mine is a mild form of it and I hope if you do have it, yours is too.Daniellenoreply@blogger.comtag:blogger.com,1999:blog-5156698909650555435.post-54407160310376908342012-04-25T21:31:36.801-05:002012-04-25T21:31:36.801-05:00Yeah, I've found that deep tissue massage help...Yeah, I've found that deep tissue massage helps alot... I'll have to try the tennis ball, because I can't afford to go to a massage therapist every week ;)<br /><br />I feel like it's really hard to find a doctor who knows what they're talking about when it comes to running injuries... even sports med docs seem clueless sometimes!Aimeehttps://www.blogger.com/profile/12636249484390934112noreply@blogger.comtag:blogger.com,1999:blog-5156698909650555435.post-61668151203766573202012-04-25T21:10:23.370-05:002012-04-25T21:10:23.370-05:00Bummer that you're injured! I've had probl...Bummer that you're injured! I've had problems with my ITB in the past too, it really sucks. Stretching, foam rolling, and deep tissue massage (with a tennis ball) on my glutes helped enormously. I hope your doc can help more too.<br /><br />At one point, I thought the ITB could be a torn meniscus so I saw a doctor. Her only advice: stop running if it hurts. Awesome, right?Karenhttps://www.blogger.com/profile/01212228308225991239noreply@blogger.com